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Title: Just One Thing
Author: Rick Hanson Ph.D.
Narrator: Fred Stella
Format: Unabridged
Length: 4 hrs and 55 mins
Language: English
Release date: 04-04-12
Publisher: Brilliance Audio
Genres: Self Development, Motivation & Inspiration
Summary:
Audie Award Nominee, Personal Development, 2013
Youve heard the expression, Its the little things that count. Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:
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