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Title: Mindfulness
Author: Gill Hasson
Narrator: Gemma Wheelan
Format: Unabridged
Length: 4 hrs and 21 mins
Language: English
Release date: 04-18-14
Publisher: Audible Studios
Genres: Self Development, Motivation & Inspiration
Summary:
Be calm, collected and in the moment. Too often, life just races by. You dont fully experience whats happening now, because youre too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, youll learn how to:
Life is happening right now; Mindfulness will help you live in the moment, so it doesnt pass you by!
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