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Title: 20 Years Younger
Author: Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., Diane L. McKay, M.D.
Narrator: Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., Diane L. McKay, M.D.
Format: Unabridged
Length: 7 hrs and 52 mins
Language: English
Release date: 04-26-11
Publisher: Hachette Audio
Genres: Self Development, How-To
Summary:
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.
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