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Title: Bite by Bite
Author: Geneen Roth
Format: Original Recording
Length: 2 hrs and 21 mins
Language: English
Release date: 04-19-07
Publisher: Sounds True
Genres: Self Development, How-To
Summary:
Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food. Through guided meditations, practical techniques, and Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
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