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Title: Habit Stacking
Author: S.J. Scott
Narrator: Greg Zarcone
Format: Unabridged
Length: 6 hrs and 33 mins
Language: English
Release date: 05-15-17
Publisher: S.J. Scott
Genres: Self Development, How-To
Summary:
Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.
You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
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