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Title: Retrain Your Anxious Brain
Author: John Tsilimparis, Daylle Deanna Schwartz
Narrator: Jeff Cummings
Format: Unabridged
Length: 6 hrs and 45 mins
Language: English
Release date: 10-03-14
Publisher: Brilliance Audio
Genres: Self Development, How-To
Summary:
Control Anxiety Before It Begins
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you dont have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program hes created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
Rather than just treating or masking symptoms, Tsilimpariss innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:
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