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Title: Rewire
Author: Richard O'Connor
Narrator: Fred Stella
Format: Unabridged
Length: 10 hrs and 18 mins
Language: English
Release date: 07-31-14
Publisher: Brilliance Audio
Genres: Self Development, How-To
Summary:
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us.
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just cant seem to shake. In Rewire, renowned psychotherapist Richard OConnor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
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