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Title: Running for Beginners
Author: 30 Minute Reads
Narrator: David K. Aycock
Format: Unabridged
Length: 35 mins
Language: English
Release date: 04-14-15
Publisher: Relentless Progress Publishing
Genres: Self Development, How-To
Summary:
Figure out How to Start a Running Routine and Become a Confident Runner!
Running may seem simple, but you will find that it isn't if you want to do so safely and with the proper technique. There are various ways that you can run, and it can be competitively or for fun. There are many ways that you can reduce your risk of injury with running as well, and this audiobook will teach you how.
From tips and techniques to some useful facts, this book will take you through what running really means and how to do it properly. Proper running can lead to a healthy and happier lifestyle, as well as an overall sense of achievement when it is used properly. This book will teach you how.
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