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Title: The Longevity Project
Author: Howard S. Friedman, Leslie R. Martin
Narrator: Sean Pratt
Format: Unabridged
Length: 8 hrs and 31 mins
Language: English
Release date: 01-27-11
Publisher: Gildan Media, LLC
Genres: Self Development, How-To
Summary:
For years we have been told to make lists and obsessively monitor when were angry, what we eat, how much we worry, and how often we go to the gym. So why isnt everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long runthe personality traits, relationships, experiences, and career paths that naturally keep you vital. Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance,
With self-tests that illuminate your own best paths to longer life, and a deeper scientific understanding than we have seen before of the true causes of long-term health, this audio book will change the conversation about what it really takes to optimize your chances for a long, healthy life.
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