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Title: Mindful Discipline
Author: Shauna L. Shapiro PhD, Chris White MD
Narrator: Joell A. Jacob
Format: Unabridged
Length: 6 hrs and 28 mins
Language: English
Release date: 05-10-16
Publisher: Tantor Audio
Genres: Self Development, Parenting
Summary:
Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities.
In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience - qualities they need for living authentic and meaningful lives.
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