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Title: The Mindful Mom-to-Be
Author: Lori Bregman
Narrator: Carla Mercer-Meyer
Format: Unabridged
Length: 9 hrs and 36 mins
Language: English
Release date: 04-30-16
Publisher: Tantor Audio
Genres: Self Development, Parenting
Summary:
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.
With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.
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