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Title: The Overnight Diet
Author: Caroline Apovian, Frances Sharpe
Narrator: Alex Barrett, Brian Bascle
Format: Unabridged
Length: 5 hrs and 56 mins
Language: English
Release date: 04-09-13
Publisher: Hachette Audio UK
Genres: Self Development, Motivation & Inspiration
Summary:
The amazing new diet for fast weight loss - that lasts! Forget fad diets. The Overnight Diet is the ultimate diet plan for permanent - healthy - weight loss. Developed by Dr Caroline Apovian, one of the world's leading weight-loss experts and former nutritional consultant to NASA, this diet is the culmination of decades of work with thousands of successful dieters. The Overnight Diet couldn't be easier to follow.
Kick-start each week with a day of delicious smoothies - the 1-Day Power Up. This revs up your metabolism overnight so that you keep losing weight and stay motivated.
The 6-Day Fuel Up follows. Yes, fuel up! That's six days with lots of lean protein, low-fat dairy, whole grains - and all-you-can-eat fruit and vegetables for more weight loss.
Thanks to the wide range of foods allowed on the diet, you can finally say goodbye to mealtime boredom, as well as hunger pangs, mood swings, low energy, a lack of motivation and poor health. There are plenty of delicious recipes to try plus a guide to eating out. After all, slimming down shouldn't put an end to your social life.
Unlike many diets, The Overnight Diet burns fat not muscle so your metabolism is primed to work at its best, leaving you with a leaner shape and no flab. Whether you have 5, 10 or 50 pounds to lose, The Overnight Diet is the solution for you.
This title includes a PDF of suggested recipe plans and recommended exercises.
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