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Title: The Self-Compassion Diet
Author: Jean Fain LICSW
Narrator: Jean Fain
Format: Unabridged
Length: 1 hr and 57 mins
Language: English
Release date: 12-01-10
Publisher: Sounds True
Genres: Self Development, Motivation & Inspiration
Summary:
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are."
With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support. This unique mind-body approach cultivates true self-acceptance, which paradoxically produces remarkable physical changes.
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