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Title: Advanced Yoga Relaxations
Author: Rolf Sovik
Narrator: Rolf Sovik
Format: Unabridged
Length: 1 hr and 10 mins
Language: English
Release date: 06-06-08
Publisher: Himalayan Institute
Genres: Religion & Spirituality, Buddhism & Eastern Religions
Summary:
Make your mind more focused and "one pointed" with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you learn to relax and meditate and also to build on the foundation of the four relaxation methods presented in Guided Yoga Relaxations. These practices are the perfect preparation for Three Guided Meditations, also by Dr. Sovik.
©2005 Himalayan Institute; (P)2005 Himalayan Institute
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