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ID: 51929
Title: Champions Body-for-LIFE
Author: Art Carey
Narrator: Michelle Lee
Format: Unabridged
Length: 04:56:50
Language: English
Release date: 06-03-08
Publisher: HarperAudio
Genres: Health & Wellness, Fitness
Summary:
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeksby working out less than 4 hours a week and eating small, balanced mealsthat they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
- New exercise options
- How to stay on the program while traveling and during holidays
- Goal-setting strategies and the power of keeping a journal
- Expanded authorized food lists
- And more!
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