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ID: 649001
Title: Stress Relief for Women
Author: Katlin Shepherd
Narrator: Vicki-Jo Eva
Format: Unabridged
Length: 03:15:59
Language: English
Release date: 11-26-22
Publisher: Authors Republic
Genres: Non-Fiction, Health & Wellness, Women's Health, Psychology, Mindfulness & Meditation
Summary:
Women are stronger than we give ourselves credit forby managing stress, we can conquer our lives.
Stop letting stress rule and ruin your life; the advice in this book will change your life!
Its no secret women shoulder a heavier mental burden and more stress.
Reduce stress, live better, uncover happiness with the tips in this book!
Are you ready to let go of stress, find balance, and unlock your personal happiness?
Women are stressed. Were expected to do more, remember the details, to work, care for families and manage households. All that pressure comes with a lot of stress.
And prolonged, crushing, cant-breathe stress isnt healthy.
But how can we tackle stress without reducing our responsibilities? Or what responsibilities can we let go of?
Thats where Stress Relief for Women comes in. With actionable advice, tips, tools, and information to help you make lasting changes, Katlin Shepherds book is a literal lifesaver.
Stress Relief for Women will teach you:
If stress is a mental health problem
What stress does to the body (P.S. Its not good)
No-nonsense advice to help you relieve and manage your anxiety
How to stop anxiety attacks in their tracks
Strategies for overthinkers (you know who you are)
Simple habits to improve your life
And so much more!
Stress doesnt have to rule your life. Take away the power stress has over you with this helpful guide. Trust me, this book will change the way you look at stress, your stress management, and your life. What are you waiting for? Scroll up and buy your copy now!
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