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Title: Hatha Yoga
Author: Yogi Swatmarama
Narrator: Mia Goodrum
Format: Unabridged
Length: 1:22:56
Language: English
Release date: 07-28-2022
Publisher: Findaway Voices
Genres: Health & Wellness, Fitness
Summary:
This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga. Read in English, unabridged.