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Title: Meditations for Highly Sensitive People
Author: Shereen Oberg
Narrator: Shereen Oberg
Format: Unabridged
Length: 1:11:26
Language: English
Release date: 05-04-2021
Publisher: Hay House PGRH
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
It can be difficult to navigate through the fast-paced world when you are highly sensitive and prone to stress, overwhelm and fatigue. Meditation is the key to understanding your energy and calming your mind. Let go of external pressures and sensory input and enjoy a moment of stillness and recuperation.These meditations will equip you with techniques to harness grounding, release stress and reconnect with your inner guidance and intuition. A positive affirmations meditation helps you to let go of limitations and embrace a joyful, abundant life.
