Listen

Description

Listen to this audiobook in full for free on
https://hotaudiobook.com/free

Title: Healthy Lifestyle
Author: Maggie Staiger
Narrator: Maggie Dubris
Format: Unabridged
Length: 0:18:00
Language: English
Release date: 11-01-2009
Publisher: Big Happy Family Audio
Genres: Cooking, Health & Wellness, Diet & Nutrition

Summary:
Although many Americans lose weight through dieting, few manage to keep it off. This hypnosis download, created by New York hypnotist Maggie Staiger, addresses the long-term changes that are needed in order to make weight loss permanent. Natural images are used to allow the listener to flow with the feelings of hunger, to eat more slowly and consciously, and to replace unhealthy food choices with healthy ones. Suggestions for increased exercise and relaxation complete the transition to a healthy lifestyle.