In this episode, I have a conversation with Katie Holohan, who is a women's health Naturopath and Nutritionist. I really wanted to have her on the podcast to talk all about the different phases of the menstrual cycle, as I believe this is a really important topic that everyone should understand.
Together we touch on:
Why Katie believes there is a lack of education in this area
What menstrual cycles are
The 4 different phases of the menstrual cycle
What is normal vs what is common
How to work with your cycle vs against it
How the pill affects a womans cycle
Natural contraception options
The importance of self-empowerment and making informed decisions about your own body
How her horse led her down this path in her career
And so much more.
If you would like to connect with Katie, you can find her at:
https://www.instagram.com/katieholohannaturopathy/
https://www.instagram.com/raisinghealthfulkids/
If you would like to connect with me, you can do so via:
www.confidentequestrianprogram.com
https://www.instagram.com/felicitydavies_/
https://www.facebook.com/felicitydavieshorsemanship
https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA
