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Title: Mindfulness exercices
Author: Frédéric Garnier
Narrator: Katie Haigh
Format: Unabridged
Length: 1 hr and 25 mins
Language: English
Release date: 08-30-17
Publisher: Astorg Audio
Genres: Self Development, Motivation & Inspiration
Summary:
The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness. Step in now for a more enlightened life on your own terms.
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