Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 236753
Title: Ultimate Fitness and Wellness System
Author: Denis Waitley
Narrator: Denis Waitley
Format: Unabridged
Length: 05:30:00
Language: English
Release date: 07-01-15
Publisher: Ascent Audio
Genres: Self Development, Health & Wellness
Summary:
In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committees Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers.
A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, The Psychology of Winning, is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance.
What you will learn:
How to replace bad habits with healthy habits
The Power of Visualization
How to internalize authentic self-esteem
Goal achievement guidelines, turning dreams into realities
The Secret to Behavior Modification
Inner Coaching: Self-talk of champions
Contact: info@hotaudiobook.com