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ID: 247710
Title: Chemistry of Calm
Author: Henry Emmons
Narrator: Qarie Marshall
Format: Unabridged
Length: 08:35:00
Language: English
Release date: 10-13-15
Publisher: Dreamscape Media, LLC
Genres: Self Development, Health & Wellness, Naturopathy & New Age
Summary:
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
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