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Title: Change Is Not The Enemy, Fear Is
Author: M. J. Ryan
Narrator: Justine Willis Toms
Format: Unabridged
Length: 0:57:21
Language: English
Release date: 08-05-2009
Publisher: Findaway Voices
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
Change is stressful, often frightening. It’s essential to cultivate healthy ways of dealing with fears that often arise when the status quo dissolves before you. Ryan has developed sound strategies that will help you understand your innate coping mechanisms, and learn to take a more conscious approach to life’s transitions and create the positive outcomes you desire.
