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Title: Changing Our Brain For Resilience
Author: Rick Hanson
Narrator: Justine Willis Toms
Format: Unabridged
Length: 0:57:21
Language: English
Release date: 02-05-2018
Publisher: Findaway Voices
Genres: Non-Fiction, Health & Wellness, Science & Technology, Psychology, Naturopathy & New Age, General
Summary:
Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.
