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Title: Changing Your Brain Toward The Good
Author: Rick Hanson
Narrator: Justine Willis Toms
Format: Unabridged
Length: 0:57:21
Language: English
Release date: 12-02-2013
Publisher: Findaway Voices
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
