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Title: Surviving and Thriving When Times Are Tough
Author: Joan Borysenko
Narrator: Michael Toms
Format: Unabridged
Length: 0:57:21
Language: English
Release date: 11-27-2009
Publisher: Findaway Voices
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
When stress feels overwhelming, we struggle to find the balance we desperately need to get through it all. Borysenko guides us through the warning signs of pessimism and the pitfalls of optimism. She also offers up a wealth of suggestions for how to develop what she calls “stress-hardiness”—to handle all of life’s challenges with resilience, equanimity, and inner peace.
