Sinikka Waugh and Joe Halbach discuss 5 Truths About Fasting.
In this episode of The Even Better Podcast, host Sinikka Waugh and guest Joe Halbach discuss five truths about fasting, cutting through myths and assumptions. The episode explores mindset, discipline, intentionality, and the physical and mental aspects often associated with fasting. Joe encourages thoughtful consideration and personal awareness, emphasizing that fasting is not one-size-fits-all.
Joe is 38 years old with his Bachelor's degree in biology. His focus at the time was on ecology, evolution, and animal behavior but he was and still is interested in human health and nutrition. A lot of his recent interest has focused on exploring and learning about health and wellness, specifically in regards to:
