You need to meet Dr. Meghan Owenz. She writes (with her husband) at www.screenfreeparenting.com She is a gem of a human, who really enjoys her kids & teaching other parents.
Facebook: https://www.facebook.com/screenfreeparenting
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She also wrote an amazing book called Spoiled Right--Delaying Screens and Giving Children What They Really Need. It is the most positive book I have ever read about developing habits that help with screen time.
SPOIL
Self-Care: Savor the moment with nature, use all five senses. Try to take a photograph with your mind.
Family Play Idea: My kids' favorite game right now is Monsti-Mom. The mom hides in the yard, and the kids run around the house, and she jumps out and scares them. Then you move to another spot. Bonus Idea: Family Field Day.
