Episode Summary
In this episode, we dive into the concept of "garbage influencers" and their crucial role in managing the body's inflammatory garbage load. Building on the discussion of the sneaky three and big three types of garbage, we explore how supporting your body's natural elimination processes can help maintain balance and reduce pain-causing inflammation. Plus, we introduce the three main garbage journeys through the body and the key influencers—like the liver, kidneys, and lymphatic system—that ensure efficient waste elimination.
Key Topics Covered
1. Sneaky Three vs. Big Three Recap:
o Sneaky Three: Genetic quirks that make specific garbage (e.g., food, chemicals, allergens) more impactful.
o Big Three: Universally inflammatory garbage that can overload anyone's system (sugar, processed foods, caffeine).
2. Elimination Diets vs. Supporting Natural Processes:
o While elimination diets can identify triggers, they often demonize foods and rely on subjective reactions.
o Instead, focus on optimizing and empowering your body's garbage influencers to sustainably manage the overall burden.
3. Garbage Influencers and Journeys:
o Three Entry Points: Food/liquids (mouth), air (nose), and topical products (skin).
o Blood Superhighway: Regardless of entry point, garbage is transported via blood to key influencers.
o Primary Influencers: Liver, kidneys, and lymphatic system sort and manage waste elimination.
4. Why All Garbage Journeys Matter:
o Everything entering the body—through eating, breathing, or absorption—eventually passes through blood.
o Proper care of the garbage influencers ensures efficient elimination through colon, bladder, skin, and lungs.
Conversation Starter:
Have you ever tried an elimination diet? What was your experience like? Did it help identify any specific triggers or feel like too much deprivation? Share your thoughts on this and today's episode over on Substack!
Keywords: Inflammation management, Body chemistry repair, Garbage influencers, Elimination diet alternatives, Functional medicine tips, Liver health, Lymphatic system
#BodyChemistryRepair #PainCoping #InflammationRelief #FunctionalMedicine #HealthyLifestyle #BodyAwareness
Links & Resources
· Join Better Pain Coping on Substack: For your free yearlong subscription use: dryalingliou.stubstack.com/listener
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Preview to Next Episode
Next time, we'll explore six key garbage influencers that manage the journey of food and liquids through the body-machine. Don't miss the actionable insights to support your body's natural processes and ease inflammation.
From the book series: The Everyday Pain Guide
• Volume 1: Put Out the Fire
• Volume 2: Fix the Fire Damage
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