In today's episode, Emily is picking up the mini series with part two and she's talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that's why she's putting that first. Getting the best sleep includes not only how much you're sleeping (quantity), but how good of sleep you're getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it's all good! Check out the rest of this episode to hear more about how to greatly impact your physicality.
In this episode we talk about:
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code "EMILYHAYDEN"
The Cold Plunge: https://thecoldplunge.com
Discount code Emily Hayden for $150 off
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
