In today's episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally.
In today's episode you will hear about:
- How to Culviate an Authentik Community
- How to really identify if the relationships in your life are serving you
- Dealing with self criticism
- Staying in abundance vs. lack mentality
- Lighthouses show the way
- Sacrificing your sleep is costing you
- Creating healthier habits
- Reducing Stress by NOT focusing on it
- How being of service can help you get OUT of your own way
- Why working with an expert will drastically speed up your timeline
Connect with Kennth Whitacre here:
IG: https://www.instagram.com/kennethauthentik
Emily's links:
All links: https://linktr.ee/evolvewithemilypodcast
https://linktr.ee/emilyhayden
Connect with Emily here: Instagram | YouTube | TikTok
