Description

In today’s solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people’s actions. You will learn why timing is everything and why we should always stand up for what we believe in. 

In this episode, you’ll learn:

• [0:30] How Emily has evolved since starting this podcast journey.
• [6:14] There is ALWAYS room for growth.
• [9:43] The importance of asking for constructive feedback from your core group.
• [12:11] How to keep yourself accountable.
• [14:30] The value of educating yourself.
• [16:42] How to handle conflict.
• [21:30] Why you should choose kindness and patience first. 
• [27:00] How to choose the hard option and BE the bigger person.
• [28:13] You are NOT responsible for anyone else’s words or beliefs, but your own!
• [31:57] How to qualify what you believe is true.
• [44:07] How we are meant to go through life together, not alone.
• [46:15] There is peace on the other side. 

Related Links/Products Mentioned

• Candace Owens and Cardi B Drama with Emily Hayden | EP 015

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33