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Title: Stress vs. Anxiety
Author: Tallis Virelle
Narrator: David Seldin
Format: mp3
Length: 2 hrs and 19 mins
Release date: 09-19-25
Ratings: 5.0 out of 5 stars, 3 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.
