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Title: Codependency Workbook
Author: Rita Hayes
Narrator: Samantha Novak
Format: mp3
Length: 1 hr and 50 mins
Release date: 04-14-23
Ratings: 5 out of 5 stars, 4 ratings
Genres: Communication & Social Skills
Publisher's Summary:
Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own. But it doesn't have to control your life anymore. Break free from the chains of codependency and finally start living your own life. Learn how to identify your codependent behaviors, understand why they developed, and find new ways to cope with them. You will also learn how to set boundaries in relationships and deal with difficult emotions in a healthy way.
