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Title: Sharp
Author: Therese Huston
Narrator: Theresa Bakken
Format: mp3
Length: 8 hrs and 7 mins
Release date: 05-22-25
Ratings: Not rated yet
Genres: Physical Illness & Disease
Publisher's Summary:
Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including:. - how a calming deep breathing technique improves decision-making;. - exactly what kind of exercise helps you think on your feet;. - what brain science says scary movies can do to help you learn; and. - how drinking tea can help you to focus on your most unfocused days.
