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Title: Mindfulness
Author: Sarah Shaw
Narrator: Sarah Shaw
Format: mp3
Length: 6 hrs and 38 mins
Release date: 03-27-20
Ratings: 4 out of 5 stars, 9 ratings
Genres: Buddhism
Publisher's Summary:
A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world.
