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Title: Enough
Author: Dr Cassandra Coburn
Narrator: Jess Nesling
Format: mp3
Length: 9 hrs and 38 mins
Release date: 01-07-21
Ratings: 5 out of 5 stars, 2 ratings
Genres: Consciousness & Thought
Publisher's Summary:
Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?
