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Title: My Mindful Day
Author: Ellie Hart
Narrator: Ilyana
Format: mp3
Length: 31 mins
Release date: 08-07-25
Ratings: 4.9 out of 5 stars, 22 ratings
Genres: Growing Up & Facts of Life
Publisher's Summary:
My Mindful Day is a heartwarming guide that empowers kids ages 4–10 to navigate big feelings, stay focused, and feel safe and strong from sunrise to bedtime. Through playful stories, soothing exercises, and simple breathing rituals, children gently learn how to pause, reflect, and build emotional strength in a way that feels fun and natural.
