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Title: The Unprocessed Plate
Author: Rhiannon Lambert
Narrator: Rhiannon Lambert
Format: mp3
Length: 3 hrs and 51 mins
Release date: 06-19-25
Ratings: Not rated yet
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Written and read by an expert and parent, this abridged audiobook of The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.
