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Title: Savor Every Bite
Author: Lynn Rossy PhD
Narrator: Megan Tusing
Format: mp3
Length: 5 hrs and 26 mins
Release date: 07-13-21
Ratings: 5 out of 5 stars, 4 ratings
Genres: Eating Disorders
Publisher's Summary:
Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
