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Title: How Not to Age
Author: Michael Greger MD FACLM
Narrator: Michael Greger MD FACLM
Format: mp3
Length: 27 hrs and 58 mins
Release date: 12-05-23
Ratings: 4.5 out of 5 stars, 498 ratings
Genres: Aging & Longevity
Publisher's Summary:
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
