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Title: Beyond Booze
Author: Sarah Rusbatch
Narrator: Sarah Rusbatch
Format: mp3
Length: 9 hrs and 18 mins
Release date: 09-01-24
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Alcoholism
Publisher's Summary:
The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.
