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Title: Healing Through the Vagus Nerve
Author: Amanda Armstrong
Narrator: Maria Liatis
Format: mp3
Length: 5 hrs and 37 mins
Release date: 05-07-24
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Post-Traumatic Stress Disorders
Publisher's Summary:
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function.
