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Title: 10-Minute Toughness
Author: Jason Selk
Narrator: Brian Arens
Format: mp3
Length: 5 hrs and 6 mins
Release date: 10-18-24
Ratings: 4.5 out of 5 stars, 77 ratings
Genres: Sports Psychology
Publisher's Summary:
Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.
