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Title: Exercise Your Way to Mental Wellness
Author: Benjamin Patrick
Narrator: Jack Sanders
Format: mp3
Length: 3 hrs and 3 mins
Release date: 04-04-22
Ratings: 5 out of 5 stars, 31 ratings
Genres: Bodybuilding & Strength Training
Publisher's Summary:
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
