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Title: From Shame to Strength
Author: Dylan Brunell
Narrator: Thomas Yackimec
Format: mp3
Length: 1 hr and 41 mins
Release date: 12-30-24
Ratings: 5 out of 5 stars, 1 rating
Genres: Post-Traumatic Stress Disorders
Publisher's Summary:
From Shame to Strength: Overcoming the Stigma of Mental Illness. A Journey of Empowerment, Reflection, and Healing. Discover the transformative power of vulnerability and self-compassion in From Shame to Strength: Overcoming the Stigma of Mental Illness. This inspiring guide provides tools, insights, and encouragement to break free from the weight of stigma and embrace your mental health journey with courage and resilience. Through empowering affirmations, thoughtful prompts, and practical advice, this book helps you reflect on your experiences, foster self-compassion, and cultivate strength.
