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Title: DBT for Adults with BPD
Author: Callie Parker
Narrator: Tasha Loven
Format: mp3
Length: 4 hrs and 16 mins
Release date: 10-11-24
Ratings: 5 out of 5 stars, 4 ratings
Genres: Mental Health
Publisher's Summary:
You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.
