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Title: Anxiety Rx
Author: Russell Kennedy
Narrator: Russell Kennedy
Format: mp3
Length: 14 hrs and 49 mins
Release date: 09-17-24
Ratings: 5 out of 5 stars, 24 ratings
Genres: Anxiety Disorders
Publisher's Summary:
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
