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Title: Sharp
Author: Therese Huston PhD
Narrator: Theresa Bakken
Format: mp3
Length: 8 hrs and 7 mins
Release date: 04-29-25
Ratings: 3 out of 5 stars, 2 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at work, school, home, or in relationships. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest.
